Tessa Spring

Tessa Spring
Opening hours
Surrey, London & Remote
Services
Yoga classes

Friend rate: Mindful Yoga for Wellbeing 6-week course from Sunday 9 November

Mindful Yoga for Wellbeing 6-week course from Sunday 9 November


Mindful Yoga for Wellbeing 6-week course from Sunday 14 September
About
I work with people through life shifts and/or moving home with:
- Coaching-informed and solutions-focused conversations to clarify priorities and next steps
- Home finding, moving and settling-in guidance and support, grounded in a coaching approach, with regulated property buying services available when needed.
- Optional wellbeing services, incuding yoga and reflective writing. I also run local yoga classes in the community.
Gallery
Reviews
- Portia Baker·
It was a much overdue return to Yoga after many years. Tessa was a great teacher, I enjoyed the class, being taken through some postures i’d forgotten about, and gently nudged through others I knew but wasn’t doing very well. Highly recommended
- Sophia E·
Thank you Tessa for such a warm and informative session that exceeded all my expectations. Your thoughtful and considered questions not only helped to clarify my thoughts, direction and needs, but you also helped me walk away from the session with clear and actionable next steps. This is exactly what I needed at this time and thank you for helping me to get to this point. Really appreciated your input and the time taken to really listen and understand all my goals.
- Chris E Andrews·
Absolutely amazing yoga classes working with the chakras. Tessa has a calming and relaxing voice which helps enable you to feel at home and in touch with your mind and body. The 366 studio is so lovely. I highly recommend Tessa’s courses.