Tessa Spring
Tessa Spring
Opening hours
- Sunday
- Closed
- Monday
- 8:30 AM - 6 PM
- Tuesday
- 8:30 AM - 6 PM
- Wednesday
- 8:30 AM - 6 PM
- Thursday
- 8:30 AM - 6 PM
- Friday
- 8:30 AM - 6 PM
- Saturday
- Closed
Long Ditton, Surbiton
Surrey / Kingston & Remote
Surrey / Kingston & Remote
Service
Book an intial chat if you’re considering moving home or your move is already underway.
The session is a chance for me to understand your situation and what matters most to you, and to agree on some practical next steps to help you move forward with clarity and confidence. Where relevant, I can also share guidance related to your move.
Towards the end, there’ll also be an opportunity for you to ask any questions about my services and explore how we could continue working together.
Unless otherwise agreed, sessions take place by video call. If you’d prefer to speak by phone – or possibly meet in person (depending on location) – please contact me once you’ve made your booking:
📧 tessaspringhome@gmail.com
📞 07445 287 307
During the booking process, please choose your preferred date and time for the session to take place.
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and action steps (and for travel time if meeting in person).
For more information, visit:
🔗 https://tessaspring.co.uk/2025/08/06/book-your-next-chapter-audit/
The session is a chance for me to understand your situation and what matters most to you, and to agree on some practical next steps to help you move forward with clarity and confidence. Where relevant, I can also share guidance related to your move.
Towards the end, there’ll also be an opportunity for you to ask any questions about my services and explore how we could continue working together.
Unless otherwise agreed, sessions take place by video call. If you’d prefer to speak by phone – or possibly meet in person (depending on location) – please contact me once you’ve made your booking:
📧 tessaspringhome@gmail.com
📞 07445 287 307
During the booking process, please choose your preferred date and time for the session to take place.
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and action steps (and for travel time if meeting in person).
For more information, visit:
🔗 https://tessaspring.co.uk/2025/08/06/book-your-next-chapter-audit/
During the booking process, book your preferred day and time for your session to take place (usually be phone or video call unless otherwise agreed - please provide your telephone number if you'd like me to call you).
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and any actions (and for travel time if meeting in person).
For more details see: https://tessaspring.co.uk/home-finding/ and https://tessaspring.co.uk/guidance/
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and any actions (and for travel time if meeting in person).
For more details see: https://tessaspring.co.uk/home-finding/ and https://tessaspring.co.uk/guidance/
Three reflection and planning sessions for moving home.
To take place remotely via phone or video call unless otherwise agreed (please provide your telephone number if you'd like me to call you, instead of using the video link provided).
During the booking process, please book the date and time for our first session.
To book your second and third sessions, please return to the main booking page and choose the free second and third session options.
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and action steps (and for travel time if meeting in person).
See https://tessaspring.co.uk/home-finding/ and https://tessaspring.co.uk/guidance/ for full details.
To take place remotely via phone or video call unless otherwise agreed (please provide your telephone number if you'd like me to call you, instead of using the video link provided).
During the booking process, please book the date and time for our first session.
To book your second and third sessions, please return to the main booking page and choose the free second and third session options.
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and action steps (and for travel time if meeting in person).
See https://tessaspring.co.uk/home-finding/ and https://tessaspring.co.uk/guidance/ for full details.
This booking option is for people who have already purchased the three-session package for moving home and booked a slot for their first session to take place.
To take place remotely via phone or video call unless otherwise agreed (please provide your telephone number if you'd like me to call you, instead of using the video link provided).
During the booking process, please book the date and time for your next session.
To book your third session, please return to the main booking page and choose this option again.
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and action steps (and for travel time if meeting in person).
See https://tessaspring.co.uk/home-finding/ and https://tessaspring.co.uk/guidance/ for full details.
To take place remotely via phone or video call unless otherwise agreed (please provide your telephone number if you'd like me to call you, instead of using the video link provided).
During the booking process, please book the date and time for your next session.
To book your third session, please return to the main booking page and choose this option again.
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and action steps (and for travel time if meeting in person).
See https://tessaspring.co.uk/home-finding/ and https://tessaspring.co.uk/guidance/ for full details.
Please book in for a one-hour New chapter audit to take place before this support bundle starts.
A flexible 6.5 hour bundle of task-based support, used as and when you need it to move your plans forward, even when we’re not working together in real-time. (Alternatively, I can support for 1.5 hours per week for a month.)
Can include:
- Helping you prepare your home for a move, moving support, settling-in help or exploring how to stay put
- Property introductions and negotiations
- Area and property research, calls, emails and coordination done on your behalf
- Light updates and check-ins.
The aim is for support to be light touch and impactful, helping to keep you moving forward.
Please note: This package does not include one-hour coaching sessions or physical help such as packing, decluttering, or DIY. Support is delivered through a facilitative approach, relocation guidance, research, and organisational and property buying or renting assistance.
Support is usually remote support by phone or video call, plus online research and message updates)
Contract: No tie-in – use when needed. There’s also the option to set up a monthly subscription to guarantee availability over the longer term. (One month’s notice can be given at any time for the latter.) Please email me at tessaspringhome@gmail.com if you'd like to do this.
More info here: https://tessaspring.co.uk/home-finding/
A flexible 6.5 hour bundle of task-based support, used as and when you need it to move your plans forward, even when we’re not working together in real-time. (Alternatively, I can support for 1.5 hours per week for a month.)
Can include:
- Helping you prepare your home for a move, moving support, settling-in help or exploring how to stay put
- Property introductions and negotiations
- Area and property research, calls, emails and coordination done on your behalf
- Light updates and check-ins.
The aim is for support to be light touch and impactful, helping to keep you moving forward.
Please note: This package does not include one-hour coaching sessions or physical help such as packing, decluttering, or DIY. Support is delivered through a facilitative approach, relocation guidance, research, and organisational and property buying or renting assistance.
Support is usually remote support by phone or video call, plus online research and message updates)
Contract: No tie-in – use when needed. There’s also the option to set up a monthly subscription to guarantee availability over the longer term. (One month’s notice can be given at any time for the latter.) Please email me at tessaspringhome@gmail.com if you'd like to do this.
More info here: https://tessaspring.co.uk/home-finding/
Book an initial chat if you’re considering a change in direction or currently going through a big life transition.
This session is an opportunity for me to understand where you are, what matters most to you, and to agree on some practical next steps to help you move forward with greater clarity and confidence. Where relevant, I can also share ideas or guidance related to moving home.
Towards the end, there’ll also be an opportunity for you to ask any questions about my services and explore how we could continue working together.
Unless otherwise agreed, sessions take place by video call. If you’d prefer to speak by phone – or possibly meet in person (depending on location) – please contact me once you’ve made your booking:
📧 tessaspringhome@gmail.com
📞 07445 287 307
During the booking process, please choose your preferred date and time for the session to take place.
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and action steps (and for travel time if meeting in person).
For more information, visit:
🔗 https://tessaspring.co.uk/2025/08/06/book-your-next-chapter-audit/
This session is an opportunity for me to understand where you are, what matters most to you, and to agree on some practical next steps to help you move forward with greater clarity and confidence. Where relevant, I can also share ideas or guidance related to moving home.
Towards the end, there’ll also be an opportunity for you to ask any questions about my services and explore how we could continue working together.
Unless otherwise agreed, sessions take place by video call. If you’d prefer to speak by phone – or possibly meet in person (depending on location) – please contact me once you’ve made your booking:
📧 tessaspringhome@gmail.com
📞 07445 287 307
During the booking process, please choose your preferred date and time for the session to take place.
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and action steps (and for travel time if meeting in person).
For more information, visit:
🔗 https://tessaspring.co.uk/2025/08/06/book-your-next-chapter-audit/
To take place remotely via phone or video call unless otherwise agreed (please provide your telephone number if you'd like me to call you).
During the booking process, please choose your preferred date and time for the session to take place.
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and action steps (and for travel time if meeting in person).
See full details at: https://tessaspring.co.uk/guidance/
During the booking process, please choose your preferred date and time for the session to take place.
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and action steps (and for travel time if meeting in person).
See full details at: https://tessaspring.co.uk/guidance/
Three reflection and planning sessions.
To take place remotely via phone or video call unless otherwise agreed (please provide your telephone number if you'd like me to call you).
During the booking process, please choose your preferred date and time for your first session.
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and any actions (or for travel time if meeting in person).
For more details see: https://tessaspring.co.uk/guidance/
To take place remotely via phone or video call unless otherwise agreed (please provide your telephone number if you'd like me to call you).
During the booking process, please choose your preferred date and time for your first session.
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and any actions (or for travel time if meeting in person).
For more details see: https://tessaspring.co.uk/guidance/
This booking option is for people who have already purchased the three-session package and booked a slot for their first session to take place.
To take place remotely via phone or video call unless otherwise agreed (please provide your telephone number if you'd like me to call you, instead of using the video link provided).
During the booking process, please book the date and time for your next session.
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and any actions (and for travel time if meeting in person).
To book your third session, please return to the main booking page and choose this option again.
See https://tessaspring.co.uk/guidance/ for full details.
To take place remotely via phone or video call unless otherwise agreed (please provide your telephone number if you'd like me to call you, instead of using the video link provided).
During the booking process, please book the date and time for your next session.
Sessions are usually available Mondays to Fridays at 9am, 10.30am, 12pm and 2pm. They typically last around 45 minutes – allowing another 45 minutes afterwards for follow-up and sending through your personalised summary and any actions (and for travel time if meeting in person).
To book your third session, please return to the main booking page and choose this option again.
See https://tessaspring.co.uk/guidance/ for full details.
A pass for six yoga classes to be used at any advertised yoga venue and time, for regular weekly classes from 22nd February 2026 onwards.
When making your booking, please choose the date and time of the first yoga class you plan to attend with this pass. (I will then book you into that class and you will receive a separate email confirmation.)
You will need to book your chosen class each week separately.
Passes are valid for nine weeks from the date of the first class you attend with this pass.
Please note advertised weekly public yoga classes may be subject to change.
If for any reason all classes end, or regular classes pause for more than two weeks' holiday, you will be refunded the unused classes.
When making your booking, please choose the date and time of the first yoga class you plan to attend with this pass. (I will then book you into that class and you will receive a separate email confirmation.)
You will need to book your chosen class each week separately.
Passes are valid for nine weeks from the date of the first class you attend with this pass.
Please note advertised weekly public yoga classes may be subject to change.
If for any reason all classes end, or regular classes pause for more than two weeks' holiday, you will be refunded the unused classes.
Yoga + wellbeing classes
Sunday 4 January · 9.30–11.00am · Studio 366, West Molesey · £16 · Max 8 participants
Begin the year with steadiness and presence. This Hatha-based session focuses on the root chakra – our centre of stability and connection to the earth. Through steady, grounding postures and mindful breathing, we’ll settle the body and calm the mind after the festive period, creating a firm foundation for the months ahead.
Please arrive between 5 and 15-minutes before, as the front door is locked during the session. Wear comfortable clothing and bring a bottle of water. Mats, bolsters, blankets, blocks and straps are provided.
Begin the year with steadiness and presence. This Hatha-based session focuses on the root chakra – our centre of stability and connection to the earth. Through steady, grounding postures and mindful breathing, we’ll settle the body and calm the mind after the festive period, creating a firm foundation for the months ahead.
Please arrive between 5 and 15-minutes before, as the front door is locked during the session. Wear comfortable clothing and bring a bottle of water. Mats, bolsters, blankets, blocks and straps are provided.
Sunday 11 January · 9.30–11.00am · Studio 366, West Molesey · £15 · Max 8 participants
Ease into the year by reconnecting with your natural rhythm. Centred on the sacral chakra – linked with water, creativity, and emotional flow – this steady Hatha practice combines fluid movement, hip-opening poses, and mindful breathwork to release tension and invite ease. A nurturing class to support flexibility, balance, and gentle renewal.
Please arrive between 5 and 15-minutes before, as the front door is locked during the session. Wear comfortable clothing and bring a bottle of water. Mats, bolsters, blankets, blocks and straps are provided.
Ease into the year by reconnecting with your natural rhythm. Centred on the sacral chakra – linked with water, creativity, and emotional flow – this steady Hatha practice combines fluid movement, hip-opening poses, and mindful breathwork to release tension and invite ease. A nurturing class to support flexibility, balance, and gentle renewal.
Please arrive between 5 and 15-minutes before, as the front door is locked during the session. Wear comfortable clothing and bring a bottle of water. Mats, bolsters, blankets, blocks and straps are provided.
This is a reflective workshop for anyone thinking about change. That might be moving home, staying put but wanting things to feel different, or noticing a wider life shift. We’ll explore what home means beyond bricks and mortar, using guided reflection, gentle breath-led movement and space to think. There’s no pressure to share unless you want to.
Please wear comfortable clothing and bring a bottle of water, as well as a notepad and pen. Arrive between 15 and 5 minutes before the session. (Please note that for security the front door to the studio will be locked during the workshop, so late comers won't be be able to get in.)
Before the day, you may like to read this blog: https://tessaspring.co.uk/2025/10/06/confidence-in-change-coaching-for-life-shifts-and-moving-home/
Please wear comfortable clothing and bring a bottle of water, as well as a notepad and pen. Arrive between 15 and 5 minutes before the session. (Please note that for security the front door to the studio will be locked during the workshop, so late comers won't be be able to get in.)
Before the day, you may like to read this blog: https://tessaspring.co.uk/2025/10/06/confidence-in-change-coaching-for-life-shifts-and-moving-home/
This workshop is designed for anyone who wants a clearer understanding of how to move safely and confidently with lower bone density or osteoporosis, whether you have a diagnosis or want to focus on living well as your body changes over time. It's informed by both professional training and personal experience.
After pregnancy, I sustained a spinal compression fracture due to Pregnancy Associated Osteoporosis, which has shaped how I approach safe, supportive movement. We’ll look at helpful principles, practical adaptations and ways to build trust in your body. It’s suitable whether you’re new to yoga or returning to it.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class. (Please note that for security the front door to the studio will be locked during the session, so late comers won't be be able to get in.)
Before the workshop, you may also like to read this blog: https://tessaspring.co.uk/2025/10/24/safe-and-mindful-yoga-for-osteoporosis-and-recovery/
After pregnancy, I sustained a spinal compression fracture due to Pregnancy Associated Osteoporosis, which has shaped how I approach safe, supportive movement. We’ll look at helpful principles, practical adaptations and ways to build trust in your body. It’s suitable whether you’re new to yoga or returning to it.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class. (Please note that for security the front door to the studio will be locked during the session, so late comers won't be be able to get in.)
Before the workshop, you may also like to read this blog: https://tessaspring.co.uk/2025/10/24/safe-and-mindful-yoga-for-osteoporosis-and-recovery/
Booking link for weekly classes starting 22 February. Choose the date you'll be attending during the booking process.
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Free parking is available nearby.)
The course is designed around the chakras to encourage awareness of all aspects of our wellbeing: mental, physical, spiritual and emotional.
All classes mix active and passive poses (hatha and yin), and moving with the breath to gently and steadily build strength, improve alignment and release tension.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath from 2pm on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class. (Please note that for security the front door to the studio will be locked during the session, so late comers won't be be able to get in.)
More info at: https://tessaspring.co.uk/2025/08/08/mindful-yoga-for-wellbeing-six-sundays-to-rebalance-and-renew/
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Free parking is available nearby.)
The course is designed around the chakras to encourage awareness of all aspects of our wellbeing: mental, physical, spiritual and emotional.
All classes mix active and passive poses (hatha and yin), and moving with the breath to gently and steadily build strength, improve alignment and release tension.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath from 2pm on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class. (Please note that for security the front door to the studio will be locked during the session, so late comers won't be be able to get in.)
More info at: https://tessaspring.co.uk/2025/08/08/mindful-yoga-for-wellbeing-six-sundays-to-rebalance-and-renew/
Booking link for weekly classes starting 22 February for those who have already purchased a 6-class pass. Choose the date you'll be attending during the booking process.
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Free parking is available nearby.)
The course is designed around the chakras to encourage awareness of all aspects of our wellbeing: mental, physical, spiritual and emotional.
All classes mix active and passive poses (hatha and yin), and moving with the breath to gently and steadily build strength, improve alignment and release tension.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath from 2pm on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class. (Please note that for security the front door to the studio will be locked during the session, so late comers won't be be able to get in.)
More info at: https://tessaspring.co.uk/2025/08/08/mindful-yoga-for-wellbeing-six-sundays-to-rebalance-and-renew/
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Free parking is available nearby.)
The course is designed around the chakras to encourage awareness of all aspects of our wellbeing: mental, physical, spiritual and emotional.
All classes mix active and passive poses (hatha and yin), and moving with the breath to gently and steadily build strength, improve alignment and release tension.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath from 2pm on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class. (Please note that for security the front door to the studio will be locked during the session, so late comers won't be be able to get in.)
More info at: https://tessaspring.co.uk/2025/08/08/mindful-yoga-for-wellbeing-six-sundays-to-rebalance-and-renew/
This offer is for a new venue and those who haven’t tried yoga with me before.
Take time to move, breathe and restore balance in body and mind. This mindful Hatha yoga course supports calm, strength and wellbeing through steady movement and guided relaxation.
These sessions combine mindful movement, gentle strength-building and stillness. We move with awareness, using the breath to guide each posture and to help balance the body and mind.
Mats, blankets, blocks, straps and bolsters are provided, although please do let me know when booking if you prefer to bring any of your own equipment.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
The entrance to the Wallis Room is via the top external pedestrian gate on Ewell Road (not via the doors off the car park).
More info available here: https://tessaspring.co.uk/2025/11/05/mindful-yoga-for-wellbeing-six-weeks-to-rebalance-restore-and-reconnect/
Take time to move, breathe and restore balance in body and mind. This mindful Hatha yoga course supports calm, strength and wellbeing through steady movement and guided relaxation.
These sessions combine mindful movement, gentle strength-building and stillness. We move with awareness, using the breath to guide each posture and to help balance the body and mind.
Mats, blankets, blocks, straps and bolsters are provided, although please do let me know when booking if you prefer to bring any of your own equipment.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
The entrance to the Wallis Room is via the top external pedestrian gate on Ewell Road (not via the doors off the car park).
More info available here: https://tessaspring.co.uk/2025/11/05/mindful-yoga-for-wellbeing-six-weeks-to-rebalance-restore-and-reconnect/
Take time to move, breathe and restore balance in body and mind. This mindful Hatha yoga course supports calm, strength and wellbeing through steady movement and guided relaxation.
These sessions combine mindful movement, gentle strength-building and stillness. We move with awareness, using the breath to guide each posture and to help balance the body and mind.
Mats, blankets, blocks, straps and bolsters are provided, although please do let me know when booking if you prefer to bring any of your own equipment.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
More info available here: https://tessaspring.co.uk/2025/11/05/mindful-yoga-for-wellbeing-six-weeks-to-rebalance-restore-and-reconnect/
These sessions combine mindful movement, gentle strength-building and stillness. We move with awareness, using the breath to guide each posture and to help balance the body and mind.
Mats, blankets, blocks, straps and bolsters are provided, although please do let me know when booking if you prefer to bring any of your own equipment.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
More info available here: https://tessaspring.co.uk/2025/11/05/mindful-yoga-for-wellbeing-six-weeks-to-rebalance-restore-and-reconnect/
Booking link for weekly classes starting 22 February for those who have already purchased a 6-class pass. Choose the date you'll be attending during the booking process.
Take time to move, breathe and restore balance in body and mind. This mindful Hatha yoga course supports calm, strength and wellbeing through steady movement and guided relaxation.
These sessions combine mindful movement, gentle strength-building and stillness. We move with awareness, using the breath to guide each posture and to help balance the body and mind.
Mats, blankets, blocks, straps and bolsters are provided, although please do let me know when booking if you prefer to bring any of your own equipment.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
More info available here: https://tessaspring.co.uk/2025/11/05/mindful-yoga-for-wellbeing-six-weeks-to-rebalance-restore-and-reconnect/
Take time to move, breathe and restore balance in body and mind. This mindful Hatha yoga course supports calm, strength and wellbeing through steady movement and guided relaxation.
These sessions combine mindful movement, gentle strength-building and stillness. We move with awareness, using the breath to guide each posture and to help balance the body and mind.
Mats, blankets, blocks, straps and bolsters are provided, although please do let me know when booking if you prefer to bring any of your own equipment.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
More info available here: https://tessaspring.co.uk/2025/11/05/mindful-yoga-for-wellbeing-six-weeks-to-rebalance-restore-and-reconnect/
Take time to move, breathe and restore balance in body and mind. This mindful Hatha yoga course supports calm, strength and wellbeing through steady movement and guided relaxation.
These sessions combine mindful movement, gentle strength-building and stillness. We move with awareness, using the breath to guide each posture and to help balance the body and mind.
Mats, blankets, blocks, straps and bolsters are provided, although please do let me know when booking if you prefer to bring any of your own equipment.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
More info available here: https://tessaspring.co.uk/2025/11/05/mindful-yoga-for-wellbeing-six-weeks-to-rebalance-restore-and-reconnect/
These sessions combine mindful movement, gentle strength-building and stillness. We move with awareness, using the breath to guide each posture and to help balance the body and mind.
Mats, blankets, blocks, straps and bolsters are provided, although please do let me know when booking if you prefer to bring any of your own equipment.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
More info available here: https://tessaspring.co.uk/2025/11/05/mindful-yoga-for-wellbeing-six-weeks-to-rebalance-restore-and-reconnect/
Booking link for weekly classes starting 22 February for those who have already purchased a 6-class pass. Choose the date you'll be attending during the booking process.
Take time to move, breathe and restore balance in body and mind. This mindful Hatha yoga course supports calm, strength and wellbeing through steady movement and guided relaxation.
These sessions combine mindful movement, gentle strength-building and stillness. We move with awareness, using the breath to guide each posture and to help balance the body and mind.
Mats, blankets, blocks, straps and bolsters are provided, although please do let me know when booking if you prefer to bring any of your own equipment.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
More info available here: https://tessaspring.co.uk/2025/11/05/mindful-yoga-for-wellbeing-six-weeks-to-rebalance-restore-and-reconnect/
Take time to move, breathe and restore balance in body and mind. This mindful Hatha yoga course supports calm, strength and wellbeing through steady movement and guided relaxation.
These sessions combine mindful movement, gentle strength-building and stillness. We move with awareness, using the breath to guide each posture and to help balance the body and mind.
Mats, blankets, blocks, straps and bolsters are provided, although please do let me know when booking if you prefer to bring any of your own equipment.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
More info available here: https://tessaspring.co.uk/2025/11/05/mindful-yoga-for-wellbeing-six-weeks-to-rebalance-restore-and-reconnect/
About
I run local yoga classes and wellbeing workshops and also offer one-to-one support for people navigating life and home transitions, combining coaching-informed reflection and planning with practical guidance, assistance and wellbeing practices. My wider work includes strategic consulting, writing and facilitation for organisations, and I’m a trustee for the women’s health charity Pregnancy Associated Osteoporosis UK.
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5.0
12 reviews- Adrienn Matrai·
Tessa is an amazing yoga instructor, I loved her classes and can’t wait for the next course to begin. 🙏❤️
- Portia Baker·
It was a much overdue return to Yoga after many years. Tessa was a great teacher, I enjoyed the class, being taken through some postures i’d forgotten about, and gently nudged through others I knew but wasn’t doing very well. Highly recommended
- Sophia E·
Thank you Tessa for such a warm and informative session that exceeded all my expectations. Your thoughtful and considered questions not only helped to clarify my thoughts, direction and needs, but you also helped me walk away from the session with clear and actionable next steps. This is exactly what I needed at this time and thank you for helping me to get to this point. Really appreciated your input and the time taken to really listen and understand all my goals.
- Chris E Andrews·
Absolutely amazing yoga classes working with the chakras. Tessa has a calming and relaxing voice which helps enable you to feel at home and in touch with your mind and body. The 366 studio is so lovely. I highly recommend Tessa’s courses.
- James Kruszelnicki·
Tessa was great during our ‘Next Chapter Audit’, we spoke in depth about my plans to buy my first house. She offered some great advice on the right locations for me and how to approach mortgage brokers. I have come away with a much clearer picture of what I am looking for, what I need to next and when. Would recommend to anyone looking to move and unsure about the market.
- Mark Rainford·
I had a really positive experience with the coaching I received while exploring moving home, which areas might be a good fit, and what truly matters most to me. Tessa was knowledgeable, open, and honest, creating a supportive space that made the process feel clear and manageable. I felt genuinely heard and guided throughout, never pressured. I’d highly recommend her to anyone facing a similar decision.
Opening hours
- Sunday
- Closed
- Monday
- 8:30 AM - 6 PM
- Tuesday
- 8:30 AM - 6 PM
- Wednesday
- 8:30 AM - 6 PM
- Thursday
- 8:30 AM - 6 PM
- Friday
- 8:30 AM - 6 PM
- Saturday
- Closed