Tessa Spring
Tessa Spring
Opening hours
- Sunday
- Closed
- Monday
- 8:30 AM - 6 PM
- Tuesday
- 8:30 AM - 6 PM
- Wednesday
- 8:30 AM - 6 PM
- Thursday
- 8:30 AM - 6 PM
- Friday
- 8:30 AM - 6 PM
- Saturday
- Closed
Long Ditton, Surbiton
Elmbridge & Kingston
Elmbridge & Kingston
5-class yoga pass
A pass for five in-person weekly mat-based yoga classes, to be used at any advertised class, venue or time from 23 February 2026 onwards. Each class is 1 hour 15 minutes.
When booking, please choose the date and time of the first class you plan to attend using this pass. I’ll then book you into that class and you’ll receive a separate confirmation email.
To help ensure your place, it’s recommended that you book your remaining classes in advance. You can make changes to class bookings with at least 72 hours’ notice.
Passes are valid for nine weeks from the date of your first class.
Please note that advertised weekly public yoga classes may be subject to change. If regular classes pause for more than two weeks, or if classes end, any unused sessions will be refunded.
If you’d like more detail about the approach and what the classes are like, you can read more here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
When booking, please choose the date and time of the first class you plan to attend using this pass. I’ll then book you into that class and you’ll receive a separate confirmation email.
To help ensure your place, it’s recommended that you book your remaining classes in advance. You can make changes to class bookings with at least 72 hours’ notice.
Passes are valid for nine weeks from the date of your first class.
Please note that advertised weekly public yoga classes may be subject to change. If regular classes pause for more than two weeks, or if classes end, any unused sessions will be refunded.
If you’d like more detail about the approach and what the classes are like, you can read more here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Yoga & Wellbeing
This offer is for those who haven’t tried yoga with me before.
These classes offer steady, breath-led yoga to support strength, mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture and alignment. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support may be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
These classes offer steady, breath-led yoga to support strength, mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture and alignment. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support may be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
This session is designed for anyone who wants a clearer understanding of how to move mindfully and confidently with lower bone density or osteoporosis, whether you have a diagnosis or are focusing on living well as your body changes over time. It’s informed by both yoga training and personal experience.
We’ll explore helpful principles, practical adaptations and ways to build trust in your body. The session is suitable whether you’re new to yoga or returning to it.
If you’re recovering from a fracture, you’re welcome to attend. You may choose to observe parts of the session and take notes where needed.
Please wear comfortable clothing and bring a bottle of water. Mats, chairs and props will be available.
Please arrive 5–15 minutes before the class. For security reasons, the studio door will be locked during the session and late entry won’t be possible.
Please note: I’m not a medical practitioner or personal trainer and can’t offer one-to-one tailored advice.
More about the workshop can be read here:
https://tessaspring.co.uk/2026/02/02/mindful-yoga-for-osteoporosis-low-bone-density-and-living-well/
If you’d like some background reading beforehand, you may also find this helpful:
https://tessaspring.co.uk/2025/10/24/safe-and-mindful-yoga-for-osteoporosis-and-recovery
We’ll explore helpful principles, practical adaptations and ways to build trust in your body. The session is suitable whether you’re new to yoga or returning to it.
If you’re recovering from a fracture, you’re welcome to attend. You may choose to observe parts of the session and take notes where needed.
Please wear comfortable clothing and bring a bottle of water. Mats, chairs and props will be available.
Please arrive 5–15 minutes before the class. For security reasons, the studio door will be locked during the session and late entry won’t be possible.
Please note: I’m not a medical practitioner or personal trainer and can’t offer one-to-one tailored advice.
More about the workshop can be read here:
https://tessaspring.co.uk/2026/02/02/mindful-yoga-for-osteoporosis-low-bone-density-and-living-well/
If you’d like some background reading beforehand, you may also find this helpful:
https://tessaspring.co.uk/2025/10/24/safe-and-mindful-yoga-for-osteoporosis-and-recovery
These classes offer steady, breath-led yoga to support strength, mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on holistic frameworks such as the chakra system to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
More information about the approach can be found here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on holistic frameworks such as the chakra system to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
More information about the approach can be found here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Booking link for weekly classes starting 23 Feb for those who have already purchased a 5-class pass. Choose the date you'll be attending during the booking process.
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Free parking is available nearby.)
Mats, blankets, blocks, straps and bolsters are provided.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class. (Please note that for security the front door to the studio will be locked during the session, so late comers won't be be able to get in.)
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Free parking is available nearby.)
Mats, blankets, blocks, straps and bolsters are provided.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class. (Please note that for security the front door to the studio will be locked during the session, so late comers won't be be able to get in.)
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
This offer is for a new venue and those who haven’t tried yoga with me before.
These classes offer steady, breath-led yoga to support strength, mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture and alignment. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support may be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets. Chairs or walls can be used as balance aids where helpful.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
PLEASE NOTE: I'm attending Yoga in Healthcare training on Monday 16 and 23 March, so am running a class at the same time on Wednesdays those weeks. (You can use this booking link to book those classes as well.)
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
These classes offer steady, breath-led yoga to support strength, mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture and alignment. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support may be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets. Chairs or walls can be used as balance aids where helpful.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
PLEASE NOTE: I'm attending Yoga in Healthcare training on Monday 16 and 23 March, so am running a class at the same time on Wednesdays those weeks. (You can use this booking link to book those classes as well.)
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
These classes offer steady, breath-led yoga to support strength, mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture and alignment. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support may be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets. Chairs or walls can be used as balance aids where helpful.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
PLEASE NOTE: I'm attending Yoga in Healthcare training on Monday 16 and 23 March, so am running a class at the same time on Wednesdays those weeks. (You can use this booking link to book those classes as well.)
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
The emphasis is on how the practice feels, alongside clear cueing of posture and alignment. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support may be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets. Chairs or walls can be used as balance aids where helpful.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
PLEASE NOTE: I'm attending Yoga in Healthcare training on Monday 16 and 23 March, so am running a class at the same time on Wednesdays those weeks. (You can use this booking link to book those classes as well.)
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Booking link for weekly classes starting 23 February for those who have already purchased a 5-class pass. Choose the date you'll be attending during the booking process.
These sessions combine mindful movement, gentle strength-building and stillness. We move with awareness, using the breath to guide each posture and to help balance the body and mind.
Mats, blankets, blocks, straps and bolsters are provided, and wall/a chair also available as a balance prop if needed.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
PLEASE NOTE: I'm attending Yoga in Healthcare training on Monday 16 and 23 March, so I'll be offering an additional class at the same time on Wednesdays those weeks, in addition to my Sunday and Friday classes. (You can use this booking link to book those classes as well. Just choose the Wednesday dates in the calendar.)
More info available here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
These sessions combine mindful movement, gentle strength-building and stillness. We move with awareness, using the breath to guide each posture and to help balance the body and mind.
Mats, blankets, blocks, straps and bolsters are provided, and wall/a chair also available as a balance prop if needed.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
PLEASE NOTE: I'm attending Yoga in Healthcare training on Monday 16 and 23 March, so I'll be offering an additional class at the same time on Wednesdays those weeks, in addition to my Sunday and Friday classes. (You can use this booking link to book those classes as well. Just choose the Wednesday dates in the calendar.)
More info available here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
These classes offer steady, breath-led yoga to support strength, mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture and alignment. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support may be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets. Chairs or walls can be used as balance aids where helpful.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
PLEASE NOTE: I'm attending Yoga in Healthcare training on Monday 16 and 23 March, so am running a class at the same time on Wednesdays those weeks. (You can use this booking link to book those classes as well.)
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
The emphasis is on how the practice feels, alongside clear cueing of posture and alignment. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support may be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets. Chairs or walls can be used as balance aids where helpful.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
PLEASE NOTE: I'm attending Yoga in Healthcare training on Monday 16 and 23 March, so am running a class at the same time on Wednesdays those weeks. (You can use this booking link to book those classes as well.)
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Booking link for weekly classes starting 23 February for those who've already purchased a 5-class pass.
Choose the date you'll be attending during the booking process.
Mats, blankets, blocks, straps and bolsters are provided, and wall/a chair also available as a balance prop if needed.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
More info available here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Choose the date you'll be attending during the booking process.
Mats, blankets, blocks, straps and bolsters are provided, and wall/a chair also available as a balance prop if needed.
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
More info available here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
About
I run mindful yoga and wellbeing sessions in the local community, including osteoporosis-aware options, with small group classes held in local venues in and around the boroughs of Kingston and Elmbridge. I also offer one-to-one reflective and practical support through life and home transitions, and work in partnership with community, housing and care organisations.
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Reviews
, Highest rated
12
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0
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5.0
12 reviews- Adrienn Matrai·
Tessa is an amazing yoga instructor, I loved her classes and can’t wait for the next course to begin. 🙏❤️
- Portia Baker·
It was a much overdue return to Yoga after many years. Tessa was a great teacher, I enjoyed the class, being taken through some postures i’d forgotten about, and gently nudged through others I knew but wasn’t doing very well. Highly recommended
- Sophia E·
Thank you Tessa for such a warm and informative session that exceeded all my expectations. Your thoughtful and considered questions not only helped to clarify my thoughts, direction and needs, but you also helped me walk away from the session with clear and actionable next steps. This is exactly what I needed at this time and thank you for helping me to get to this point. Really appreciated your input and the time taken to really listen and understand all my goals.
- Chris E Andrews·
Absolutely amazing yoga classes working with the chakras. Tessa has a calming and relaxing voice which helps enable you to feel at home and in touch with your mind and body. The 366 studio is so lovely. I highly recommend Tessa’s courses.
- James Kruszelnicki·
Tessa was great during our ‘Next Chapter Audit’, we spoke in depth about my plans to buy my first house. She offered some great advice on the right locations for me and how to approach mortgage brokers. I have come away with a much clearer picture of what I am looking for, what I need to next and when. Would recommend to anyone looking to move and unsure about the market.
- Mark Rainford·
I had a really positive experience with the coaching I received while exploring moving home, which areas might be a good fit, and what truly matters most to me. Tessa was knowledgeable, open, and honest, creating a supportive space that made the process feel clear and manageable. I felt genuinely heard and guided throughout, never pressured. I’d highly recommend her to anyone facing a similar decision.
Opening hours
- Sunday
- Closed
- Monday
- 8:30 AM - 6 PM
- Tuesday
- 8:30 AM - 6 PM
- Wednesday
- 8:30 AM - 6 PM
- Thursday
- 8:30 AM - 6 PM
- Friday
- 8:30 AM - 6 PM
- Saturday
- Closed